IUSM IU

Meditation & Inspiration

Here you will find links to videos and podcasts for focus and/or inspiration.

[Additional links or comments are welcome. Email sukunkle@iupui.edu or mgray@iupui.edu.]

»When a Brain Scientist Suffers a Stroke — Dr. Taylor recounts the details of her stroke and the amazing insights she gained from it in a riveting 18-minute video. [New York Times]

»Mindful Meditations — Several meditations from the UCLA Semel Institute. Some of these are available at iTunes U under "top downloads."

»Peace Through Yoga — Class schedule, locations, teachers, yoga types.

»Mindful Meditations — Several meditations from the UCLA Semel Institute. Some of these are available at iTunes U under "top downloads."

»Peace Through Yoga — Class schedule, locations, teachers, yoga types.

»Quick Exercise 1

»Quick Exercise 2

»Office Exercises to Boost Your Metabolism at Work/School

»Ergonomic Well-Being

»Office Yoga Exercise

»50 Ways to Change Your Life

»8 Simple Ways to Relax

»100 Ways to Relax

»31 Ways to Relax in 10 Minutes or Less